Resistance Training Certificate (RSTC)
Resistance Training Certificate (RSTC)
Note: This certificate is not admitting new students
The Resistance Training Certificate prepares students to develop safe, effective, and efficient resistance training programs. Students evaluate biomedical, physiological, and genetic factors affecting strength and muscle tissue gain and learn proper form, technique, and spotting for resistance exercises using body weight, free weights, resistance machines, and other resistance-training disciplines.
Graduates may be employed as corporate, community, or hospital-based fitness and personal resistance program trainers.
For more information, please contact the Health and Public Safety Division at (513) 569-1670.
To apply for this program at Cincinnati State, visit the Admissions section of the College website.
Resistance Training Certificate (RSTC)
Program Prerequisite: Meet with Program Chair
| Semester 1 | Lec | Lab | Credits | |
|---|---|---|---|---|
| EMS 100 | CPR and First Aid for the Health Care Professional | 1 | 0 | 1 |
| HFT 124 | Resistance Training Instructor | 3 | 2 | 4 |
| Total Credits: | 4 | 2 | 5 | |
Courses
HFT 116 Pilates Mat Instructor
2 Credits. 1 Lecture Hour. 2 Lab Hours.
A course that prepares students for the National Pilates Mat Certification Examination. Topics include: history and principles of Pilates, levels of exercises, safety guidelines, instructional concepts, and modifications for special populations.
Prerequisites: Must be admitted to the Pilates Mat Instructor Certificate program.
Corequisites:
HFT 180: Pilates Mat Practicum
HFT 124 Resistance Training Instructor
4 Credits. 3 Lecture Hours. 2 Lab Hours.
A course on theories and guidelines for designing safe, effective, and efficient resistance training programs. Topics include: evaluation of biomechanical, physiologic, and genetic factors affecting strength and muscle tissue gain.
Prerequisites: Must be admitted to the Resistance Training Certificate
HFT 128 Aquatic Group Fitness Instructor
4 Credits. 3 Lecture Hours. 2 Lab Hours.
A course on aquatic exercise principles, techniques, and group instruction skills for students pursuing aquatic group fitness instructor certification. Topics include: anatomy and physiology of aquatic exercise, effects of water on the body, movement analysis, and class formats.
Prerequisites: Must be admitted to the Aquatic Group Fitness Instructor Certificate program
HFT 160 Aquatic Personal Trainer
2 Credits. 1 Lecture Hour. 2 Lab Hours.
A course for experienced personal trainers who want to enter the aquatic fitness field. Topics include: effects of water properties on exercise programming, monitoring exercise intensity in aquatic environments, and aquatic exercise formats.
Prerequisites: Must be admitted to the Aquatic Personal Trainer Certificate program
HFT 180 Pilates Mat Practicum
2 Credits. 1 Lecture Hour. 7 Lab Hours.
Students apply Pilates knowledge and skills in a health and fitness setting by observing and assisting in Pilates Mat classes taught by a certified Pilates instructor.
Prerequisites: Must be admitted to the Pilates Mat Instructor Certificate program.
Corequisites:
HFT 116: Pilates Mat Instructor
HFT 298 Second Year Special Topics in Health and Fitness Technology
1-9 Credits. 0 Lecture Hour. 0 Lab Hour.
A course on selected topics related to Health and Fitness Technology, which gives students opportunities to study information not currently covered in other courses. Grades issued are A, B, C, D, or F.
Prerequisites: None
HFT 299 Second Year Independent Project in Health and Fitness Technology
1-9 Credits. 0 Lecture Hour. 0 Lab Hour.
A project related to Health and Fitness Technology that is completed by one or more students to meet specific educational goals. Projects must have prior approval and supervision by Health and Fitness Technology faculty. Grades issued are Satisfactory or Unsatisfactory.
Prerequisites: Vary by section
Faculty
Program Chair/Advisor
Melinda (Mindy) Piles, MEd, ACSM EP-C, CPT
melinda.piles@cincinnatistate.edu