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EXS 130 Foundations of Health and Wellness Programs 3 Credits. 2 Lecture Hours. 2 Lab Hours.

A course on developing fitness and wellness programs for individuals and groups, emphasizing disease prevention and health promotion. Topics include: fitness testing for each fitness component, behavior modification, nutrition, stress management, addictions, sexually transmitted disease, and chronic disease.
Prerequisites: FYE 120 or placement into ENG 101, and MAT 093 or MAT 105A or appropriate Math placement (minimum grade C for both)
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