FST 105 Firefighter Physical Preparedness 2 Credits. 1 Lecture Hour. 2 Lab Hours.
A course on physical fitness in the fire service, using American Council on Exercise (ACE) and Cooper Institute standards. Topics include: body mechanics, cardiovascular conditioning, flexibility, functional strength, and how to avoid common fire service injuries. The course location is Station 2 on Este Avenue in Cincinnati.
Prerequisites: Instructor Consent
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Instructor Consent Required