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EXS 130 Foundations of Health and Wellness Programs 3 Credits. 2 Lecture Hours. 2 Lab Hours.

A course on developing fitness and wellness programs for individuals and groups, emphasizing disease prevention and health promotion. Topics include: fitness testing for each fitness component, behavior modification, nutrition, stress management, addictions, sexually transmitted disease, and chronic disease.
Prerequisites: ENG 085 and MAT 093 (minimum grade C for both), or appropriate placement test scores
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